Sunrise Yoga

Getting up in the moring early enough to make it to the gym can be hard. Sunrise yoga brings the yoga studio to you.


Gomukhasana vimanasana crab pose big toe pose a thin, round flat bread. arjuna and his five brothers, the heroes of the mahabharata. chandra goddess of truth. iyengar makarasana mantreshwara pramatribhava moksha niyama one-legged king pigeon pose. practice of contracting the anal sphincter. purpose of the consciousness, of man's existence- the four basic needs or desires, arth, kaama, dharma, moksha.


Hot Yoga

Hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 percent. The formal name for hot yoga is "Bikram yoga." Bikram yoga is a 90-minute program that consists of a series of 26 postures.

Hatha Yoga

Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects.


Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,or as an end in itself.


Membership Prices

$250 a month


unlimited classes

Free Shirt

Access to online content

Non member prices

Single Class: $16

5-Class Pack (expires in 5 weeks): $75

10-Class Pack (expires in 10 weeks): $135

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